Top 7 Eco-Friendly Gifts Your GF Would Love

Nowadays, products made with care for the environment are becoming more and more popular. After all, by protecting the environment, we take care of ourselves. That’s why ecological gifts are especially relevant. If your girlfriend not only cares about themselves but also about nature, the bebemur site will provide you with a few ideas on how to please her with a great eco-friendly gift.


The main difference is the material from which they are produced. Their cover is made of bitumen material, and pages are made of paper obtained by recycling algae. Depending on the type of seaweed, the paper is green, blue, yellow, or pink. There are also variants with black pages. These dailies usually come with a fluorescent pencil that writes in white. Apart from that, diary covers can be made of cork, reclaimed cardboard, or recycled leather.

Natural Cosmetics

Another good eco-friendly and beauty-conscious gift is essential and plant oils. They can be used for skin and hair care, added to the bath and aroma lamp. If you give a set of essential oils, it’s better to present a few herbal oils, so there was something to dilute them in. Natural dyes can be given as gifts for hair care: henna and basma. Besides, you may impress your beloved lady with fragrant natural soaps with herbs or oils.

Eco Jewelry

Jewelry is always a good option for a female gift. But accessories made of natural wood are a win-win for environmentalists. Contrary to popular belief, it’s not cheap and lovely. Bracelets, rings, and earrings made of amber will also please the fashionistas. It’s believed that amber cleans by absorbing the negative energy of a person who’s wearing it. 

Organic Candles

If your girlfriend often pleases you with romantic dinners, then give her eco-candles so that the next dinner will be even more romantic for you. These products are made from natural materials and don’t contain petroleum products. Unlike conventional candles, they have essential oils instead of synthetic perfumes, so they don’t increase CO2 in the air when the candles burn. An important point: pay attention to the fact that the wick was made of natural cotton or hemp.

Sweet Gifts

Sweets are still a favorite and desired gift for many girls. And what if you make these sweets eco-friendly? Give a jar of jam made from berries harvested in clean areas and made with only natural ingredients. Or natural honey in a wooden barrel. In this case, not only the product itself but also its packaging will be eco-friendly.

Natural Flowers

Are there many girls who don’t like flowers? Replace trivial bouquets with pot plants. This gift has a practical application — flowers can replace a humidifier in the apartment. To make the gift eco-friendly, make sure that the pot placed in the plant is not made of plastic. For example, there are options where the wooden pot is combined with a stand for pens and pencils. Besides, a good souvenir would be an eco-cube for growing plants — you will give both the flower and the soil, and an eco-friendly pot at once.

Eco Car

If your funds allow and you are in the closest relationship, you can even give her a car. Naturally, it should be an electric car or a vehicle with eco-mode, not one of those that spoil the air with exhaust fumes.

If you have run out of ideas, you can ask your girlfriend to make a list of her dreams. The list doesn’t necessarily have to include things. For example, she may include walking with you on the weekend out of town or going to a festival in Rio, etc. Let the list be constantly updated, so you’ll always have gift ideas.

How to find a fit girl

Nowadays, women watch their appearance anxiously and always try to look their best. And it is absolutely natural that men really like to contemplate the beauty of the opposite sex. Most often statistically single mothers after childbirth go to the gym and get fit. How to date a single mom right.
Therefore, it is not surprising that a large number of modern guys want to start dating a fitness girl. Let’s get all this straightened out!

Why do men like slim women?

Men love with their eyes – this is a fact that plays into the hands of many women. It means that if a girl’s skin is far from being perfect at some point in time, she can hide the imperfections with the help of cosmetics. But what about the figure? We see others through the prism of their clothes. And few people will argue that garments look especially good on slim women. For such ladies, it’s easy to choose decent clothes to emphasize their strengths and attract the opposite sex.  So, there are so many women who try to learn how to be a fit girl in russian chat video.

Where did such love for slim women come from? From an evolutionary point of view, everything is quite simple. A man admires those feminine traits that are not similar to his own and at a subconscious level, are perceived as a good potential for producing offspring. At the same time, it does not matter who a man is by education and what his social standing is, a woman with a curvy physique will draw his attention as a potentially good mother.

Where to find a fit girl

The question of how to find a really fit girl bothers a lot of representatives of the stronger sex. Are you one of those men who would like to have a fit girlfriend? Then, we would like to bring to your attention the top 5 places where you can find a slim lady.

  1. Gym

Of course, this is the first thing that comes to the mind of a guy who wants to find an extremely fit girl. There is an army of girls who go to the gym just to get acquainted with the opposite sex. Seriously. You can recognize them by the presence of make-up and a neat hairstyle instead of a banal ponytail.

Also, you can get acquainted with fit women during sports activities, for example, while jogging, cycling, swimming – there are tons of options where to find girls who get fit.

  • Social networks

An acquaintance on the Internet is one of the most obvious options on where to meet fit girls. Social networks are a real field of creativity for pick-up artists. After all, such services provide an opportunity to find a girl and start communicating with her quickly and easily. If you are a beginner in love affairs, then social networks will be a good preparatory stage before live communication with the opposite sex.

  • Dating sites

Dating sites are a convenient and favorable place to meet beautiful fit girls. After all, special search algorithms allow you to make the search for a woman according to the preferred physical data, interests, life goals, etc. In addition, dating sites are regularly updated with new users – girls add their profiles in the hope of finding a worthy partner. Each new profile page increases your chances of finding a girl you need.

  • Cultural venues

Fit women, like everyone else, like to visit different cultural venues. So, to find such a lady, consider exhibitions, museums, art galleries, and so on. But you should go to these places only if you have at least some knowledge about this or other things related to the chosen place. Therefore, prepare yourself before going out to make acquaintances with girls at cultural venues.

  • Street

This is one of the most common options on where to meet fit women. As a rule, experienced pick-up artists have several specific places where they are used to go to meet girls. And you should find such a place too. After all, it is important to feel yourself as comfortable as possible so that you do not experience any inconvenience and awkwardness. The best options to get acquainted with fit girls on the street are parks, sightseeing attractions, promenades, etc.

Is it necessary to be sports yourself?

Men have a common misconception that fit women are attracted to overstuffed muscleheads. But for the vast majority of ladies, this is not so. Although appearance is still an important factor affecting the sexual desire of women, there is a purely biological mechanism of finding a partner: ladies instinctively choose the most healthy and genetically favorable father for the potential offspring. A handsome man with a good classic figure and broad shoulders – is the basic image of the ideal partner found in the archaic depths of the female subconscious. But the boundaries in which a man can be perceived by a woman as a potential partner are very wide. Moreover, many women consider men who are similar to their fathers to be more attractive.

Therefore, it is not necessary to strive for ideal proportions if you want to start dating a fit girl. However, you still should keep yourself in relatively good shape and dress with care. Cared-for look and personal style are the mechanisms that civilization has given to modern men so that they can look sexy even without a perfect body.

How to attract such a girl

What do women want? Why do some men arouse admiration at first sight, while others remain unnoticed? According to scientists, this happens instantly and absolutely intuitively: either a man is recognized by a lady as a potential sexual partner or not. But what does it depend on and how to increase your attractiveness for the weaker sex to attract a fit girl? There are 5 helpful tips for you.

  1. Do not be obsessed with the desire to get a girl

Paradoxical as it may sound, one of the main obstacles of men on their path of building relationships is the obsessive idea to get a girl. Such guys are fixated on the search of a loved one, demonstrating obsessive behavior. And when men meet a girl they like, they usually scare her away because of the above-mentioned reason. Slim girls know about their own attractiveness, so, they won’t date the first available man who is used to chase ladies. When a woman feels that a man is too interested in her, then his fierce attempts to get a fit girl at all costs can only have the opposite effect. Therefore, let the relationship process develop naturally.

  • Be sociable

The easiest way to relieve stress and relax while communicating with girls is to simply become sociable. You should be communicative with everyone: neighbors, elderly and young people, sellers in a store, etc. Becoming more sociable, you as if build your “communicative muscles”. When you start talking with girls, try to hold dialogue with them in the same way as with all other people. Women are not some strange and incomprehensible creatures. You do not need to dance lezghinka or perform a solo song to attract a slim girl, just talk to her like to an ordinary person. It is good advice on how to date a fitness model. Ask the girl about how is her day, comment on the book she is reading, or share your ideas about what is going on around. When you become more social and practice acquaintance with girls, you begin to receive from them many more signals offering you to start communication.

  • Be self-confidant

Nothing attracts women more than self-confident men. They know who they are and what they want from life and relationships. In addition, a confident man feels as the master of the world, critically evaluates his capabilities and strengths, and always achieves the desired. Also, such a man is not afraid to show a beloved woman that she is very important and dear to him. Only with a confident man, a woman feels completely safe. So, if you want to be sexually attractive to slim women – develop self-confidence!

  • Fertilize the intellect

There is an opinion that the brain is the sexiest component of a man, and there is some truth in this. It is amazing how attractive men’s intellect is for ladies. However, women do not care about the IQ level of a guy, his encyclopedic knowledge, and even higher education. They are rather fascinated by the desire to learn something new, gain knowledge, and understand the fundamental nature of things and events around. The intellect – as an instrument of leading the world – is what quickens the female imagination and delights ladies.

  • Make her laugh

Only confident men are able to feel relaxed and tell jokes in the company of the representatives of the opposite sex, this is a sign of internal strength. And unconfident people are most often afraid to seem ridiculous. What could be more asexual than a man who takes everything literally, does not smile and can’t see jokes? A whole other story if a man is able to amaze and make a woman laugh. It brings together, removes barriers, and increases your attractiveness. Also, the coincidence of “cultural codes” is very important. If you both laugh at the same things – the way to a mutual understanding is open!

Final Thoughts

In fact, it is not so important where to search for a fit girl, as these ladies can be found everywhere. If you look at young ladies in the subway or in a cafe, and one of them smiles at you or casts a meaningful glance, make no bones about it, be a man, and take the first step towards your destiny!

Workouts for Couples: Tips and Advice

A famous social psychologist Theresa DiDonato believes that couple workouts are more beneficial for relationships than visiting a marriage and family therapist. According to research, couple exercises help romantic feelings to burst into flame again. But how does this work in practice? How to go in for sport together with a loved one? Let’s figure it out!  

How does joint sport strengthen relationships?

Theresa DiDonato claims that during physical activity, the human body experiences the same “symptoms” as when being enamored with someone: uneven breathing, rapid heart rate, and endorphin rush. Reflexively, a person perceives such features as signs of sexual desire and attraction that, of course, have a positive influence on love relationships. And for men who are contraindicated in activity, you can pay attention to cruises for men over 50

Also, common hobbies, interests, and goals (lead a healthy life, lose weight, bulk up, run a marathon, etc.) work for the strengthening of a romantic relationship. After all, you both will be able to discuss different types of sports activities and couples exercises that you like most. What is more, you will support and help each other to keep fit and achieve common goals.

There are some more motivations to engage in couples workout. First of all, it is a nice option to spend time with a loved one, moreover, regular and active. Nowadays, people are often busy with household chores, work, and different personal problems, but sports activities can break the monotony of your life and become a part of the daily routine that cannot be skipped. Why not? For the reason that if you take exercises together with a loved one, the temptation to miss a workout because of poor health or bad mood is much less than in the case of in-person practice. After all, missing training, you fail your partner and demonstrate a lack of willpower.  

Workout Ideas for Couples

Have you ever tried to take couples exercise, hand in hand with a loved one? If not, you face a wonderful discovery! After all, doing sports together is much more fun. And boring repetitions of exercises cease to be so when by the side, you see the smiling face of a person you love. So, familiarize yourself with the 5 best ideas of couple sports activities.

  1. Martial arts

Loving couples engage in martial arts not as often as it would be glorious to do. However, such joint training has a lot of benefits. First of all, martial arts are a great way to find an outlet for negative energy. After a powerful emotional release in the gym, you simply do not have the strength for domestic reproaches much less for quarrels.

Boxing, kickboxing, and wrestling are pretty aggressive sports. In practice, couples do things that they would never do in ordinary life. But, of course, everything goes on an amateur level – without injuries, knockouts, and broken noses. Moreover, partners usually compete with each other and try to perform exercises better in front of a loved one. Therefore, couple training is much more effective than individual ones.

  • Yoga

During joint yoga training, loving couples often help each other in all kinds of ways – give a spot, help stretch out, support and motivate each other, etc. It develops trust to a loved one. By spotting one another, couples can do such asanas as Shirshasana (no-hand headstand), Pincha Mayurasana (elbow stand), and many others.

To develop trust in a relationship, a couple should try Acroyoga. Such a practice implies that one person serves as a supporting base, and the partner is a kind of “pilot” who performs asanas almost in the air, leaning oneself on the hands or feet of the loved one almost without touching the ground. Acroyoga is best for strengthening relationships.

  • Gym

In general, fitness tasks are different for men and women. Thus, their performing differs too. But it is easy to find touch points in a training program. For example, stretching. It can and should be done together, and it does not matter whether you do sports in a gym or perform couple workouts at home. Stretching exercises are not only undifferentiated but also can be done in a pair. You and your loved one should not miss such an opportunity!  

To make training interesting for both of you, consider exercises, where it is impossible or difficult to go without the help of a loved one. If the one you are not a fan of gyms and fitness clubs, you can perform some couples workouts at home. It brings people together too.

  • Running

To get cozy with your loved one and strengthen your romantic relationship, go for a joint run. During this exercise, you will try to run at the same pace and make synchronous movements. It brings people together on a physical level. Moreover, joint jogging may become your morning or evening ritual – a kind of couple exercise routine – when it seems that there is no one in this world except you two.

  • Cycling

 The trend of replacing private and public transport with bicycles is expanding, and this is really good news. Cycling improves physically fit, tones up the cardiovascular system, and makes a person more agile, enduring, and strong. In addition, such a sporting activity is a good opportunity to spend time with a loved one, and, accordingly, strengthen romantic relationships. Moreover, cycling can be attributed to easy couple workouts.

If you already have bicycles, you can go cycling at any convenient opportunity. And if you do not have bicycles, draw attention to rental services.

How to entice a partner into couple workouts?

Have you decided to put yourself into shape and live a healthy lifestyle, but your loved one does not burn with the desire to engage in sports activities? First of all, talk with your partner about your future, discuss the current state of things, your lifestyle, and desires and plans for the future. During the conversation, be sure to mention the issue of maintaining and improving health. Tell your beloved about the benefits of couple workout and point out that it can not only improve your health but also strengthen romantic relationships and make them more passionate. Moreover, there is a whole slew of couple sports activities (even different workouts for couples at home), so you will surely find something you both like.

Another good way to entice a loved one into couple workouts is to lead the partner by personal example. Thus, you show your beloved how important sport is and how it affects the external and internal state of a person. Therefore, go in for sports and take care of your appearance and health. In most cases, such an approach is the most effective when it comes to attracting someone to sports activities.

Good exercises for a joint workout

Couple workout is your chance to accustom each other to a healthy lifestyle and spend time not only with benefit but also with great pleasure. So, consider some good couple exercises to take with your loved one.


Muscles: legs, core muscles.

Preparatory position. Stand opposite each other, hold hands, and place legs shoulder-width apart.

Performing. When breathing in, do a squat holding each other’s hands and bending your legs in the knees to an angle of 90°. As you exhale, return to the preparatory position. Repeat 20 times.

Palm push-ups

Muscles: pectoral muscles, triceps, core muscles.

Preparatory position. Stand facing each other, straighten your arms, and join your palms.

Performing. When breathing in, bend elbows, performing push-ups. And when you exhale, recover the place. Repeat 20 times.

Reverse push ups

Muscles: triceps, legs muscles.

Preparatory position. One partner takes the bent standing position, and the second leans hands on the legs of a loved one to perform reverse push-ups. 

Performing. The first partner, bend elbows when breathing in, and returns to the preparatory position while exhaling. The second partner statically holds the bent standing position. Do it 20 times and swap places with a partner.  

Abdominal crunches with legs fixation

Muscles: abdominal muscles.

Preparatory position. Both partners lie on their backs bending knees. Join your legs in order to fix each other’s position (woman’s legs may be put between the legs of a man). Put your hands behind your head.

Performing. Sit-up when you exhale and down as you inhale, tensing the abdominal muscles. Do it 20 times.

Hyperextension with legs fixation

Muscles: erector spinae muscles.

Preparatory position. The first partner lies on the belly putting hands behind the head and keeping feet together. The second one fixes the legs of a loved one.

Performing. When you exhale, lift the body up tensing the back muscles. And when breathing in, return to the preparatory position. Do it 20 times and swap places.

Final Thoughts Now, you know the benefits of couple workouts and what exercises are best to perform with a loved one. Therefore, be sure to take exercises for couples, become better every day, and admire each other. It will add passion to your romantic relationship and make your feelings even stronger!

Take Responsibility for Your Health and Fitness before Illness Takes Responsibility for You 2 of 2

In the first part to this article I showed you how your health and fitness results are a direct result of your health and fitness decisions. You are responsible whether you like it or not. In this second part to the article, I share with you how saying you are not responsible robs you of your health and fitness power, while taking responsibility, give you all the power you need. Plus I share the one big step you need to take as soon as you have taken responsibility.

When you do not take responsibility for you health and fitness, you rob yourself of the majority of your power over your health and fitness. You may say “I am this way because of my genes, or my metabolism.” Well what influence do you have over your genes or metabolism? Very little or none. If you grant power over your health and fitness to external influences your outlook is bleak. You have no chance. The world is a scary place, and you are at its mercy.

On the other hand, if you say “My genes and metabolism are just an influence on me, and I am ultimately responsible for my health and fitness” you claim back your power (didn’t you feel a little of that power as your read those words?). The world is a brighter place and you can for the most part, chose what you do, where you go, and what you achieve.

Those who have taken responsibility for their health and fitness are plain to see. They are the sports stars, and athletes that are idolised (don’t you have a favourite sport’s hero?), or those fit people that you know which everyone takes notice of and admires. Every one of these people has taken responsibility for their health and fitness.

Once you tell yourself that you are responsible for your health and fitness, and that you are able to work with influences such as genes, metabolism, or the lingering effects of past illnesses or injuries, you must take THE FIRST BIG STEP.

What is this first big step? It is to start getting yourself a health and fitness education.

Most people’s health and fitness education stopped the moment they left school, or college. Your health education should be a life long study, rather than just a few years in formal education. Rather than your teachers being responsible for your education, you need to realise that you need to be responsible, and responsible on an on going basis for the rest of your life. It is only by acquiring this knowledge will you know how to act to ensure that you become healthy and fit and remain so for the rest of your life (like me learning about the effects of smoking on my sight).

And it is not difficult. Taken a little bit at a time over the rest of your life, it is easy, and becomes, enjoyable and second nature. Health knowledge is all around. In newspapers, magazines, on the television, books, and on the internet. And as soon as you tell yourself that you want to learn what you are reading, you will automatically take more in and remember it more. And the more times you read something, the more it sinks in. Make yourself the habit of reading every health and fitness article twice. You’ll be amazed at the results.

What about the maze and masses of often conflicting information out there? Well, I can tell you from experience that this is a little bit of a myth. You’ll be surprised at how quickly you’ll find that the maze is not as big as you expected it to be.

So decide today to empower yourself by taking responsibility for your health and fitness, and start getting your lifelong health and fitness education.

Anti Aging Natural Skin Care Products – Your Ultimate Guide on What Works and What Doesn’t

If you desire to achieve young skin glowing with natural health, as it used to be in your younger days, then you need to go shop for effective anti aging natural skin care products. But thanks to the technology boom, the internet has brought the best anti aging skin care available to you right at the click of a button.

In fact, much more effective anti aging natural skin care products are available on the internet as compared to pharmacies or local drug stores. The reason is that internet makes comparing the different alternatives so much easier.

You would be surprised to know that much higher quality products are available by niche product manufacturers at much economical prices as compared to the popular well known brands.

The simple reason behind this new phenomenon is that the big well known brands spend a large part of the budget on advertisements on television, glossy magazines, celebrity endorsements, etc. Now, this is the money which should have ideally been spent on the best quality natural ingredients and that goes into such wasteful expenditures.

The buyer of such products is the biggest loser. Just imagine around 50% of what you pay for your trusted anti aging natural skin care products going into the pockets of such celebrities who have not even used the product once.

Thus, while looking for the best anti aging skin care solutions, you should pay special attention on the natural ingredients that are being used in the products that you purchase.

They must contain such natural substances that have a scientifically proven role in stimulating the natural production of collagen and elastin – the two most vital skin proteins that are responsible for keeping our skin firm, supple and pliant.

In fact, problems such as wrinkles, saggy skin, old age spots and uneven skin complexion occur due to the deficiency of these proteins. As we age, their natural production in our body tends to decelerate.

One of the amazing natural substances that enhances the natural output of collagen and elastin in the body naturally is Cynergy TK. In this manner, it gives a young, supple and smooth skin naturally. Other amazing features of Cynergy TK include its role in improving skin moisture, skin elasticity and even new cells regrowth!

Another wonderful natural ingredient which is actually a part of the best anti aging skin care secrets of Japan is Phytessence Wakame. It is an extract of a special type of Japanese sea kelp. It is being used very successfully as a part of the most effective anti aging natural skin care products due to its unique role in maintaining skin smoothness, moisture and elasticity.

In a nutshell, while looking for the best anti aging skin care, make sure that the anti aging natural skin care products you choose contain such natural ingredients that are scientifically proven effective on human volunteers (and not on lab rats) to give young, radiant and healthy skin naturally. This is the only way you can get the most value that you truly deserve for each hard earned dollar that you spend.

Natural Pain Relief – Can it Work For You?

What do you use for pain relief? Most of us reach for a nonsteroidal anti-inflammatory drug (NSAID) like aspirin and Advil or acetaminophen (Tylenol) when in pain.

With over 13 million regular NSAID users in the US and at least 30 billion over-the-counter tablets sold each year, you might say we’re “sold” on NSAIDs and acetaminophen for pain relief.

Yet, these drugs aren’t as friendly as their advertisements suggest. They help relieve pain, but their side effects can kill!

The Food and Drug Administration (FDA) reports that NSAID-induced disease causes at least 103,000 hospitalizations per year and every year 16,500 arthritis patients die from NSAID-related gastrointestinal damage.

These drugs increase the chance of a heart attack and stroke. They cause ulcers and bleeding in the stomach and intestines. Worse yet, these side effects can happen suddenly without warning symptoms and may cause sudden death.

Acetaminophen, another potential killer, likely lurks in your medicine cabinet too. This common over-the-counter (OTC) drug found in Tylenol, cold medicines, and prescription drugs like Vicodin and Percocet is widely used for pain relief and fever.

Though generally considered safe when used according to the directions on its labeling, acetaminophen can cause liver damage and even death according to a FDA 2009 consumer update. Unfortunately, overdosing is easy as many drugs use acetaminophen in combination with other drugs in their formulas.

Fortunately, you can avoid these risks by using simple and effective natural pain relief methods like these:

Ice. Ice is a well-know pain reliever especially in the early phase of injury. “Try to ice the area as soon as possible after the injury and continue to ice it for 10 to 15 minutes four times a day for 48 hours. If you use ice, be careful not to use it too long, as this could cause tissue damage,” reports Mayo Clinic staff on their website. After 48 hours, try heat.

Heat. Heat promotes pain relief and it increases blood flow to the area bringing nutrients and specialized cells to speed healing.

Fish Oil. An April 2006 study in Surgical Neurology found that after seventy-five days on fish oil, 59% of patients who were taking NSAIDs for chronic spinal pain and who had degenerative spine disease were able to discontinue their prescription NSAIDs. Eighty percent stated they were satisfied with their improvement, and 88% stated they would continue to take the fish oil.

Zyflamend. This preparation contains a synergistic blend of 10 specially processed herbs including ginger, rosemary, turmeric, holy basil, green tea, Hu Zhang, Chinese goldthread, barberry, oregano, and skullcap. Laboratory cell studies found it inhibits the COX-2 enzyme that triggers inflammation.

If you’re already taking NSAIDs for your pain, “Take Zyflamend at half the recommended dose along with your prescribed medication; after 1 month, cut your NSAID dose in half and increase Zyflamend to full dosage; a month later, drop your NSAID and see if your symptoms are controlled. If your pain returns, you may need to resume taking your NSAID again,” recommends natural health expert, Andrew Weil, MD in Prevention magazine.

Proteolytic Enzymes. These enzymes including papain, chymopapaine, bromelain, and pancreatic preparations can “fast forward” the healing process, support the removal of damaged tissue, and reduce swelling, report natural health experts Ross A. Hauser MD and Payson Flattery, NP, DC, in The Cure for Chronic Pain: End the Pain of Arthritis, Sports Injury and Other Joint Problems.

Complimentary and Alternative Medicine (CAM). An analysis of the 2002 National Health Interview published in the Journal of the American Board of Family Medicine found that a majority (60 percent) of survey respondents who used CAM therapies for back pain perceived “a great deal” of benefit and they reported improved health status. Here are the most commonly used therapies with their percentage of usage:

  • Chiropractic (66 percent)
  • Massage (56 percent)
  • Yoga/Tai Chi/Qi Gong (56 percent)
  • Acupuncture (42 percent)
  • Herbal Therapies (32 percent)
  • Relaxation Techniques (28 percent)

These CAM therapies count as side effects potential improvement in all aspects of your life: body, mind, and spirit.

This is only a partial list; there are many other natural pain relief methods like physical therapy, meditation, and more. Ask your health provider about natural pain relief.

Before you decide to take drugs like NSAIDs and acetaminophen, try natural pain relief methods. You can use them in place of these drugs or along with them, in order to decrease the amount you need to take.

Natural pain relief methods can work and without the nasty side effects of drugs!