How to find a fit girl

Nowadays, women watch their appearance anxiously and always try to look their best. And it is absolutely natural that men really like to contemplate the beauty of the opposite sex. Most often statistically single mothers after childbirth go to the gym and get fit. How to date a single mom right.
Therefore, it is not surprising that a large number of modern guys want to start dating a fitness girl. Let’s get all this straightened out!

Why do men like slim women?

Men love with their eyes – this is a fact that plays into the hands of many women. It means that if a girl’s skin is far from being perfect at some point in time, she can hide the imperfections with the help of cosmetics. But what about the figure? We see others through the prism of their clothes. And few people will argue that garments look especially good on slim women. For such ladies, it’s easy to choose decent clothes to emphasize their strengths and attract the opposite sex.  So, there are so many women who try to learn how to be a fit girl.

Where did such love for slim women come from? From an evolutionary point of view, everything is quite simple. A man admires those feminine traits that are not similar to his own and at a subconscious level, are perceived as a good potential for producing offspring. At the same time, it does not matter who a man is by education and what his social standing is, a woman with a curvy physique will draw his attention as a potentially good mother.

Where to find a fit girl

The question of how to find a really fit girl bothers a lot of representatives of the stronger sex. Are you one of those men who would like to have a fit girlfriend? Then, we would like to bring to your attention the top 5 places where you can find a slim lady.

  1. Gym

Of course, this is the first thing that comes to the mind of a guy who wants to find an extremely fit girl. There is an army of girls who go to the gym just to get acquainted with the opposite sex. Seriously. You can recognize them by the presence of make-up and a neat hairstyle instead of a banal ponytail.

Also, you can get acquainted with fit women during sports activities, for example, while jogging, cycling, swimming – there are tons of options where to find girls who get fit.

  • Social networks

An acquaintance on the Internet is one of the most obvious options on where to meet fit girls. Social networks are a real field of creativity for pick-up artists. After all, such services provide an opportunity to find a girl and start communicating with her quickly and easily. If you are a beginner in love affairs, then social networks will be a good preparatory stage before live communication with the opposite sex.

  • Dating sites

Dating sites are a convenient and favorable place to meet beautiful fit girls. After all, special search algorithms allow you to make the search for a woman according to the preferred physical data, interests, life goals, etc. In addition, dating sites are regularly updated with new users – girls add their profiles in the hope of finding a worthy partner. Each new profile page increases your chances of finding a girl you need.

  • Cultural venues

Fit women, like everyone else, like to visit different cultural venues. So, to find such a lady, consider exhibitions, museums, art galleries, and so on. But you should go to these places only if you have at least some knowledge about this or other things related to the chosen place. Therefore, prepare yourself before going out to make acquaintances with girls at cultural venues.

  • Street

This is one of the most common options on where to meet fit women. As a rule, experienced pick-up artists have several specific places where they are used to go to meet girls. And you should find such a place too. After all, it is important to feel yourself as comfortable as possible so that you do not experience any inconvenience and awkwardness. The best options to get acquainted with fit girls on the street are parks, sightseeing attractions, promenades, etc.

Is it necessary to be sports yourself?

Men have a common misconception that fit women are attracted to overstuffed muscleheads. But for the vast majority of ladies, this is not so. Although appearance is still an important factor affecting the sexual desire of women, there is a purely biological mechanism of finding a partner: ladies instinctively choose the most healthy and genetically favorable father for the potential offspring. A handsome man with a good classic figure and broad shoulders – is the basic image of the ideal partner found in the archaic depths of the female subconscious. But the boundaries in which a man can be perceived by a woman as a potential partner are very wide. Moreover, many women consider men who are similar to their fathers to be more attractive.

Therefore, it is not necessary to strive for ideal proportions if you want to start dating a fit girl. However, you still should keep yourself in relatively good shape and dress with care. Cared-for look and personal style are the mechanisms that civilization has given to modern men so that they can look sexy even without a perfect body.

How to attract such a girl

What do women want? Why do some men arouse admiration at first sight, while others remain unnoticed? According to scientists, this happens instantly and absolutely intuitively: either a man is recognized by a lady as a potential sexual partner or not. But what does it depend on and how to increase your attractiveness for the weaker sex to attract a fit girl? There are 5 helpful tips for you.

  1. Do not be obsessed with the desire to get a girl

Paradoxical as it may sound, one of the main obstacles of men on their path of building relationships is the obsessive idea to get a girl. Such guys are fixated on the search of a loved one, demonstrating obsessive behavior. And when men meet a girl they like, they usually scare her away because of the above-mentioned reason. Slim girls know about their own attractiveness, so, they won’t date the first available man who is used to chase ladies. When a woman feels that a man is too interested in her, then his fierce attempts to get a fit girl at all costs can only have the opposite effect. Therefore, let the relationship process develop naturally.

  • Be sociable

The easiest way to relieve stress and relax while communicating with girls is to simply become sociable. You should be communicative with everyone: neighbors, elderly and young people, sellers in a store, etc. Becoming more sociable, you as if build your “communicative muscles”. When you start talking with girls, try to hold dialogue with them in the same way as with all other people. Women are not some strange and incomprehensible creatures. You do not need to dance lezghinka or perform a solo song to attract a slim girl, just talk to her like to an ordinary person. It is good advice on how to date a fitness model. Ask the girl about how is her day, comment on the book she is reading, or share your ideas about what is going on around. When you become more social and practice acquaintance with girls, you begin to receive from them many more signals offering you to start communication.

  • Be self-confidant

Nothing attracts women more than self-confident men. They know who they are and what they want from life and relationships. In addition, a confident man feels as the master of the world, critically evaluates his capabilities and strengths, and always achieves the desired. Also, such a man is not afraid to show a beloved woman that she is very important and dear to him. Only with a confident man, a woman feels completely safe. So, if you want to be sexually attractive to slim women – develop self-confidence!

  • Fertilize the intellect

There is an opinion that the brain is the sexiest component of a man, and there is some truth in this. It is amazing how attractive men’s intellect is for ladies. However, women do not care about the IQ level of a guy, his encyclopedic knowledge, and even higher education. They are rather fascinated by the desire to learn something new, gain knowledge, and understand the fundamental nature of things and events around. The intellect – as an instrument of leading the world – is what quickens the female imagination and delights ladies.

  • Make her laugh

Only confident men are able to feel relaxed and tell jokes in the company of the representatives of the opposite sex, this is a sign of internal strength. And unconfident people are most often afraid to seem ridiculous. What could be more asexual than a man who takes everything literally, does not smile and can’t see jokes? A whole other story if a man is able to amaze and make a woman laugh. It brings together, removes barriers, and increases your attractiveness. Also, the coincidence of “cultural codes” is very important. If you both laugh at the same things – the way to a mutual understanding is open!

Final Thoughts

In fact, it is not so important where to search for a fit girl, as these ladies can be found everywhere. If you look at young ladies in the subway or in a cafe, and one of them smiles at you or casts a meaningful glance, make no bones about it, be a man, and take the first step towards your destiny!

Workouts for Couples: Tips and Advice

A famous social psychologist Theresa DiDonato believes that couple workouts are more beneficial for relationships than visiting a marriage and family therapist. According to research, couple exercises help romantic feelings to burst into flame again. But how does this work in practice? How to go in for sport together with a loved one? Let’s figure it out!  

How does joint sport strengthen relationships?

Theresa DiDonato claims that during physical activity, the human body experiences the same “symptoms” as when being enamored with someone: uneven breathing, rapid heart rate, and endorphin rush. Reflexively, a person perceives such features as signs of sexual desire and attraction that, of course, have a positive influence on love relationships. And for men who are contraindicated in activity, you can pay attention to cruises for men over 50

Also, common hobbies, interests, and goals (lead a healthy life, lose weight, bulk up, run a marathon, etc.) work for the strengthening of a romantic relationship. After all, you both will be able to discuss different types of sports activities and couples exercises that you like most. What is more, you will support and help each other to keep fit and achieve common goals.

There are some more motivations to engage in couples workout. First of all, it is a nice option to spend time with a loved one, moreover, regular and active. Nowadays, people are often busy with household chores, work, and different personal problems, but sports activities can break the monotony of your life and become a part of the daily routine that cannot be skipped. Why not? For the reason that if you take exercises together with a loved one, the temptation to miss a workout because of poor health or bad mood is much less than in the case of in-person practice. After all, missing training, you fail your partner and demonstrate a lack of willpower.  

Workout Ideas for Couples

Have you ever tried to take couples exercise, hand in hand with a loved one? If not, you face a wonderful discovery! After all, doing sports together is much more fun. And boring repetitions of exercises cease to be so when by the side, you see the smiling face of a person you love. So, familiarize yourself with the 5 best ideas of couple sports activities.

  1. Martial arts

Loving couples engage in martial arts not as often as it would be glorious to do. However, such joint training has a lot of benefits. First of all, martial arts are a great way to find an outlet for negative energy. After a powerful emotional release in the gym, you simply do not have the strength for domestic reproaches much less for quarrels.

Boxing, kickboxing, and wrestling are pretty aggressive sports. In practice, couples do things that they would never do in ordinary life. But, of course, everything goes on an amateur level – without injuries, knockouts, and broken noses. Moreover, partners usually compete with each other and try to perform exercises better in front of a loved one. Therefore, couple training is much more effective than individual ones.

  • Yoga

During joint yoga training, loving couples often help each other in all kinds of ways – give a spot, help stretch out, support and motivate each other, etc. It develops trust to a loved one. By spotting one another, couples can do such asanas as Shirshasana (no-hand headstand), Pincha Mayurasana (elbow stand), and many others.

To develop trust in a relationship, a couple should try Acroyoga. Such a practice implies that one person serves as a supporting base, and the partner is a kind of “pilot” who performs asanas almost in the air, leaning oneself on the hands or feet of the loved one almost without touching the ground. Acroyoga is best for strengthening relationships.

  • Gym

In general, fitness tasks are different for men and women. Thus, their performing differs too. But it is easy to find touch points in a training program. For example, stretching. It can and should be done together, and it does not matter whether you do sports in a gym or perform couple workouts at home. Stretching exercises are not only undifferentiated but also can be done in a pair. You and your loved one should not miss such an opportunity!  

To make training interesting for both of you, consider exercises, where it is impossible or difficult to go without the help of a loved one. If the one you are not a fan of gyms and fitness clubs, you can perform some couples workouts at home. It brings people together too.

  • Running

To get cozy with your loved one and strengthen your romantic relationship, go for a joint run. During this exercise, you will try to run at the same pace and make synchronous movements. It brings people together on a physical level. Moreover, joint jogging may become your morning or evening ritual – a kind of couple exercise routine – when it seems that there is no one in this world except you two.

  • Cycling

 The trend of replacing private and public transport with bicycles is expanding, and this is really good news. Cycling improves physically fit, tones up the cardiovascular system, and makes a person more agile, enduring, and strong. In addition, such a sporting activity is a good opportunity to spend time with a loved one, and, accordingly, strengthen romantic relationships. Moreover, cycling can be attributed to easy couple workouts.

If you already have bicycles, you can go cycling at any convenient opportunity. And if you do not have bicycles, draw attention to rental services.

How to entice a partner into couple workouts?

Have you decided to put yourself into shape and live a healthy lifestyle, but your loved one does not burn with the desire to engage in sports activities? First of all, talk with your partner about your future, discuss the current state of things, your lifestyle, and desires and plans for the future. During the conversation, be sure to mention the issue of maintaining and improving health. Tell your beloved about the benefits of couple workout and point out that it can not only improve your health but also strengthen romantic relationships and make them more passionate. Moreover, there is a whole slew of couple sports activities (even different workouts for couples at home), so you will surely find something you both like.

Another good way to entice a loved one into couple workouts is to lead the partner by personal example. Thus, you show your beloved how important sport is and how it affects the external and internal state of a person. Therefore, go in for sports and take care of your appearance and health. In most cases, such an approach is the most effective when it comes to attracting someone to sports activities.

Good exercises for a joint workout

Couple workout is your chance to accustom each other to a healthy lifestyle and spend time not only with benefit but also with great pleasure. So, consider some good couple exercises to take with your loved one.

Squatting

Muscles: legs, core muscles.

Preparatory position. Stand opposite each other, hold hands, and place legs shoulder-width apart.

Performing. When breathing in, do a squat holding each other’s hands and bending your legs in the knees to an angle of 90°. As you exhale, return to the preparatory position. Repeat 20 times.

Palm push-ups

Muscles: pectoral muscles, triceps, core muscles.

Preparatory position. Stand facing each other, straighten your arms, and join your palms.

Performing. When breathing in, bend elbows, performing push-ups. And when you exhale, recover the place. Repeat 20 times.

Reverse push ups

Muscles: triceps, legs muscles.

Preparatory position. One partner takes the bent standing position, and the second leans hands on the legs of a loved one to perform reverse push-ups. 

Performing. The first partner, bend elbows when breathing in, and returns to the preparatory position while exhaling. The second partner statically holds the bent standing position. Do it 20 times and swap places with a partner.  

Abdominal crunches with legs fixation

Muscles: abdominal muscles.

Preparatory position. Both partners lie on their backs bending knees. Join your legs in order to fix each other’s position (woman’s legs may be put between the legs of a man). Put your hands behind your head.

Performing. Sit-up when you exhale and down as you inhale, tensing the abdominal muscles. Do it 20 times.

Hyperextension with legs fixation

Muscles: erector spinae muscles.

Preparatory position. The first partner lies on the belly putting hands behind the head and keeping feet together. The second one fixes the legs of a loved one.

Performing. When you exhale, lift the body up tensing the back muscles. And when breathing in, return to the preparatory position. Do it 20 times and swap places.

Final Thoughts Now, you know the benefits of couple workouts and what exercises are best to perform with a loved one. Therefore, be sure to take exercises for couples, become better every day, and admire each other. It will add passion to your romantic relationship and make your feelings even stronger!